How to boost immunity and Protect Yourself & Your Family from COVID-19, Ms. Nitu Jindal, Harvest Success Academy, Mi Lifestyle Marketing

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The best strategy to protect yourself and others from COVID-19 is to continue to follow the CDC’s recommended public health guidelines to help prevent transmission of COVID-19, including wearing a mask, practicing physical distancing, washing your hands frequently, and avoiding crowds.

Prepare and protect yourself from COVID-19

1.Wash your hands often with soap and clean, running water for at least 20 seconds.

2.If you don’t have access to soap and water, use an alcohol-based hand sanitizer often. Make sure it has at least 60% alcohol.

3.Don't touch your eyes, nose, or mouth unless you have clean hands.

4.As much as possible, don't touch "high-touch" public surfaces such as doorknobs and handles, cabinet handles, and light switches. Don't shake hands.

5.Clean home and work surfaces often with disinfectant. This includes desk surfaces, printers, phones, kitchen counters, tables, fridge door handle, bathroom surfaces, and any soiled surface. Closely follow disinfectant label instructions.

6.Cough or sneeze into a tissue, then throw the tissue into the trash. If you don't have tissues, cough or sneeze into the bend of your elbow.